Grateful by Latise Moore, LCSW

Grateful: 21 days to Appreciate the Small Stuff, is a self-guided journal that employs its owner to be present with their own thoughts, feelings, and emotions. Acknowledging gratitude has been shown to reduce stress, reduce anxiety, and be mindful of what is present around us. Keeping a gratitude journal is one of the simplest ways to increase life satisfaction, ultimately increasing overall well-being. This journal is a short delve into building better habits, leaving you with your own log of what's most important in your life.