Ready to Start?

Services Offered

At Moore Life Counseling, I help adults reclaim their sense of self, navigate life transitions, and heal from the patterns that keep them stuck. You don’t have to do it alone, and healing isn’t about simply coping—it’s about returning to yourself in a way that feels authentic, embodied, and sustainable.

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Individual Therapy for Adults

Available virtually in NC, SC, and VA

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Individual therapy is a safe, affirming space to explore your thoughts, emotions, and experiences. Together, we’ll uncover old survival patterns, nervous system stress, and internalized beliefs that no longer serve you—and build tools to help you live in alignment with your true self.

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We focus on areas such as:

• Anxiety & Depression

• Trauma & PTSD (including EMDR and Brainspotting for nervous system processing)

• Life Transitions & Career/Role Shifts

• Relationship Issues

• Self-Esteem & Identity Reclamation

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You’ll leave sessions with:

• A greater sense of your authentic self beyond the roles you play

• Tools to calm your body and regulate your nervous system

• Clarity on patterns, beliefs, and behaviors that no longer serve you

• Practical steps to move through life transitions with intention and ease

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*The Soft Place* (Group Therapy)​

A virtual therapy group for Black women ready to lay it down—whatever “it” is.

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You’ve been the strong one for everyone else. Now, it’s your turn to be held, supported, and restored.

In this weekly group, you’ll:

• Practice emotional rest and nervous system care

• Release the “strong Black woman” survival mode

• Heal in community with women who understand your lived experience

• Return to yourself without pressure, performing, or proving

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Starts September 4 | Virtual | $40/session | No insurance required

→ Complete the interest form to learn more

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Ready to Begin?
Whether you’re on a personal healing journey, recovering from burnout, or simply seeking a softer way to live, I’m here to walk beside you.

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Book a FREE consultation or schedule a session today!