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Services Offered

At Moore Life Counseling, I help adults move out of survival mode, navigate life transitions, and heal the patterns that keep them emotionally exhausted, disconnected, or stuck.  You don’t have to do it alone, and healing isn’t about simply coping—it’s about returning to yourself in a way that feels grounded, connected, and sustainable.

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Individual Therapy for Adults

Available virtually in NC, SC, and VA

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Individual therapy is an intentional, supportive space  to explore your thoughts, emotions, and experiences. Together, we’ll uncover old survival patterns, nervous system stress, and internalized beliefs that no longer serve you—and build tools to help you live in alignment with your true self.

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Therapy here is deeply personalized and designed to support you beyond the session itself. Depending on your needs, this may include reflection prompts, curated resources, supportive check-ins, or tools to help you integrate the work into your daily life.

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We focus on areas such as:

• Anxiety, Burnout & Chronic Stress

• Trauma & PTSD (including EMDR and Brainspotting for nervous system processing)

• Life Transitions & Career/Role Shifts

• Relationship Issues

• Identity, Self-Worth & Reconnection to Self

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You’ll leave sessions with:

• A greater sense of your authentic self beyond the roles you play

• Tools to calm your body and regulate your nervous system

• Clarity on patterns, beliefs, and behaviors that no longer serve you

• Practical steps to move through life transitions with intention and ease

• Permission to soften, slow down, and stop carrying everything alone

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*The Soft Place* (Group Therapy)​

A virtual therapy group for Black women ready to lay it down—whatever “it” is.

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You’ve been the strong one for everyone else. This is a softer, intentional space for Black women to exhale, process, and reconnect with themselves in community.

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In this weekly group, you’ll:

• Practice emotional rest and nervous system care

• Release the “strong Black woman” survival mode

• Heal in community with women who understand your lived experience

• Return to yourself without pressure, performing, or proving

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Accepting applications for upcoming cohort| Virtual | $75/session | No insurance required

→ Complete the interest form to learn more

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You do not have to navigate this season of life alone.

​Book a FREE consultation or schedule a session today.