Frequently Asked Questions
We know you have lots of questions. Here are some common ones that we get.
What to expect in Therapy?
I integrate traditional talk therapy with mind-body approaches such as EMDR and Brainspotting. Sessions focus on understanding your thoughts, emotions, patterns, and how your nervous system responds to stress.
Therapy is collaborative and paced based on your needs. We are not following a rigid script. The goal is to help you move out of survival mode and into a more grounded, connected relationship with yourself.
Do you offer virtual or in-person sessions? And what is your current availability?
I offer both virtual and in-person sessions. In-person sessions are available in Fort Mill, SC, and virtual therapy is available for clients in NC, SC, and VA.
Current availability is Monday through Thursday, 9 AM to 5 PM, and Friday, 9 AM to 2 PM EST.
What if I've tried therapy before and it didn't work?
That is a common experience.
Often, it is not that therapy does not work, but that the approach or fit was not aligned with what you needed at the time.
My work integrates cognitive insight, somatic processing, and nervous system-focused care to support deeper, more sustainable change, especially for clients who feel stuck in long-standing patterns or burnout cycles.
Why do you NOT accept insurance?
Insurance often requires a diagnosis, medical necessity criteria, and limits the flexibility of care.
By working privately, therapy can be more personalized, confidential, and aligned with your needs rather than external requirements.
This allows us to focus on deeper work such as burnout, survival patterns, identity shifts, and nervous system regulation without constraints on the process.
Occasionally, sliding scale availability may be offered based on capacity. This can be discussed during a consultation.
How do I schedule a session?
You can schedule a consultation or session directly through the website.
Once booked, you will receive confirmation and secure payment instructions. I use a HIPAA-compliant payment platform for all sessions.
