Wake up, Survive, Sleep, (repeat). Life can get overwhelming. Between work, family, responsibilities, and unexpected challenges, it’s easy to slip into survival mode. This is the place where you are just trying to get through each day instead of really living. Survival mode can help you cope in the short term, but staying in it too long can take a serious toll on your mental, emotional, and physical health. Here are 5 signs you might be in survival mode and how therapy can h

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EQ-emotional intelligence

Finding the right kind of help for trauma can be a bit much. Most people try everything—

But what if we could reframe that anxious energy by focusing on what’s actually in our control?

Learning how to cope with negative thoughts seems like a hard task but can be done with a technique called cognitive reframing.

How to Feel your feelings

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In the realm of mental health, finding effective strategies to support our mental well-being is vital. Cognitive Behavioral Therapy (CBT)...

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I always say, Brand new day, brand new mercies; Especially at the beginning of the week...