Wake up, Survive, Sleep, (repeat). Life can get overwhelming. Between work, family, responsibilities, and unexpected challenges, it’s easy to slip into survival mode. This is the place where you are just trying to get through each day instead of really living. Survival mode can help you cope in the short term, but staying in it too long can take a serious toll on your mental, emotional, and physical health. Here are 5 signs you might be in survival mode and how therapy can h

Burnout doesn’t show up overnight. It creeps in slowly...

EQ-emotional intelligence

Finding the right kind of help for trauma can be a bit much. Most people try everything—