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Specialties

You're not a collection of symptoms. You're a whole person—with a history, relationships, and a story that shaped how you move through the world.

I work with adults navigating burnout, trauma, anxiety, identity shifts, and major life transitions. My focus is the patterns underneath what you're experiencing—not just managing symptoms.

Learn more about each specialty below to find the support that best fits your needs.

Burnout & Chronic Stress

When being capable becomes exhausting.

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Years of carrying responsibility can leave you emotionally and physically depleted. Therapy helps you understand what's driving your burnout and create a more sustainable way forward.

Trauma Therapy

Healing what's still shaping your present.

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Past experiences can continue affecting how you feel, trust, and connect today. Together, we'll process what happened so it no longer defines how you move through life.

EMDR Therapy

For when insight alone hasn't been enough.

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Sometimes understanding isn't enough to create lasting change. EMDR helps your brain process distressing memories so they lose their emotional intensity.

Brainspotting

Healing beyond words.

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Some experiences are difficult to explain. Brainspotting helps process what's stuck—even when you don't yet have the words for it.

Anxiety & High-Functioning Anxiety

When what people see doesn't match what you feel.

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Constant overthinking, perfectionism, and the pressure to keep it all together can be exhausting. Therapy helps you address anxiety at its source—not just the symptoms.

Identity & Life Transitions

Reconnecting with yourself.

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Major life changes often bring new questions about who you are and what comes next. Therapy provides space to rediscover yourself and move forward with confidence.