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Latise
Oct 23, 20243 min read
Healing Trauma: What You Need to Know About EMDR Therapy
Finding the right kind of help for trauma can be a bit much. Most people try everything—
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Latise
Oct 16, 20242 min read
Taking Charge of Anxiety: Focusing on What You Can Control
But what if we could reframe that anxious energy by focusing on what’s actually in our control?
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Latise
Oct 2, 20242 min read
Ewww, Feelings... What Are Those?!
How to Feel your feelings
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Latise
Sep 18, 20242 min read
Mind Over Matter: What is CBT?
In the realm of mental health, finding effective strategies to support our mental well-being is vital. Cognitive Behavioral Therapy (CBT)...
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Latise
Jan 17, 20242 min read
Embracing Light in the Winter Blues: Navigating Seasonal Affective Disorder
The winter season, often touted as a time of joy and celebration, can cast a shadow for many, especially during the gloomy days of...
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