Latise
The Power of Emotional Intelligence in Life and Work: Why It Matters and How to Build It
EQ-emotional intelligence
top of page
Latise
Oct 233 min read
Healing Trauma: What You Need to Know About EMDR Therapy
Finding the right kind of help for trauma can be a bit much. Most people try everything—
21 views0 comments
Latise
Oct 162 min read
Taking Charge of Anxiety: Focusing on What You Can Control
But what if we could reframe that anxious energy by focusing on what’s actually in our control?
2 views0 comments
Latise
Oct 92 min read
Unlocking a Positive Mindset: How to cope with Negative Thoughts
Learning how to cope with negative thoughts seems like a hard task but can be done with a technique called cognitive reframing.
21 views0 comments
Latise
Sep 252 min read
Life be Lifing: How to juggle Work, School, and Life Without Losing Your Mind
Heyyyy! If you're a parent, school is back in full swing and it's A LOT! If you feel overwhelmed by the sheer thoughts of having to...
19 views0 comments
Latise
Sep 182 min read
Mind Over Matter: What is CBT?
In the realm of mental health, finding effective strategies to support our mental well-being is vital. Cognitive Behavioral Therapy (CBT)...
9 views0 comments
Latise
Jan 172 min read
Embracing Light in the Winter Blues: Navigating Seasonal Affective Disorder
The winter season, often touted as a time of joy and celebration, can cast a shadow for many, especially during the gloomy days of...
33 views0 comments
bottom of page